Columns

Eat your veggies - your fermented veggies

Body What’s the deal with fermented vegetables? Fermented vegetables are beneficial for gut health. They add good bacteria to your gut, and this good bacteria helps to strengthen your immune system and regulate your appetite.
Krysta Johns

The need for rural broadband is real

Body Of all the issues advocated by the Texas and Southwestern Cattle Raisers Association, the need for high-speed, broadband internet is a relative newcomer, at least compared to topics like cattle theft and water rights.
Carl Ray Polk, Jr.

Making Fermented Vegetables at Home

Body Ingredients: 4 cups vegetables of your choice, washed and peeled (if desired), and cut into roughly evenlysized pieces seasonings of your choice (see below) 4 cups chlorine-free water 2 tablespoons sea salt (I use pink Himalayan salt) Directions: Fill a clean, wide mouth jar with...
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