September 2024

Building Muscle with No Protein

What would you say to someone who told you they were trying to put on muscle by working out but refused to nourish their body with protein? You would probably say, “Look, that won’t work. Without protein, you will not build the muscle you desire.” Pivot with me from the body to the soul.

Heat up Friday Night Lights with homemade chile macho

HEAD OVER MEALS Living in southwest Texas, hot sauce or salsa is a staple in most households — at least it is in mine. If I do not have at least a couple of diverse types of salsas and/or hot sauce in my refrigerator, my food feels almost naked.
Chile Macho Courtesy photo

CHILE MACHO

INGREDIENTS 7-10 jalapenos 1 can of petite diced tomatoes undrained 1 small or half a mediumsized onion chopped DIRECTIONS Place your jalapenos in a large saucepan or stock pot and bring to a boil. Once the peppers are boiling, add a generous amount of smoked salt.

Juan O. Serrano

Juan “Johnny” O. Serrano, a cherished member of the Marfa community, passed away peacefully on August 26 in his hometown of Marfa. Born on December 27, 1934, Juan dedicated his life to his family and work, impacting those who were fortunate enough to know him.
Juan O. Serrano

William Allen Peters

William Allen Peters October 3, 1940 September 2, 2024 William Allen Peters passed away peacefully at his home in El Paso on September 2. His family is deeply grateful for the eight beautiful months they shared with him following his diagnosis of pancreatic cancer in January.
William Allen Peters

Maria A. Klingemann

Maria A. Klingemann July 9, 1950 - May 17, 2024 Saragosa, Texas The Lord called home a humble servant this past week.
Maria A. Klingemann

Matilde Villanueva

Matilde Villanueva, born on June 2, 1937, in Shafter, peacefully departed this world on August 29 in Alpine. Her life, gracefully woven with love, family, and service, will forever be cherished by those who had the privilege of knowing her.
Matilde Villanueva