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CHILE MACHO

INGREDIENTS 7-10 jalapenos 1 can of petite diced tomatoes undrained 1 small or half a mediumsized onion chopped DIRECTIONS Place your jalapenos in a large saucepan or stock pot and bring to a boil. Once the peppers are boiling, add a generous amount of smoked salt.

Heat up Friday Night Lights with homemade chile macho

HEAD OVER MEALS Living in southwest Texas, hot sauce or salsa is a staple in most households — at least it is in mine. If I do not have at least a couple of diverse types of salsas and/or hot sauce in my refrigerator, my food feels almost naked.
Chile Macho Courtesy photo

Building Muscle with No Protein

What would you say to someone who told you they were trying to put on muscle by working out but refused to nourish their body with protein? You would probably say, “Look, that won’t work. Without protein, you will not build the muscle you desire.” Pivot with me from the body to the soul.

PET OF THE WEEK

Meet Tigger! The great thing about Tigger is that he is smart, friendly, and charismatic. Tigger came into the shelter with his brother Tank after repeatedly getting out of their yard.
PET OF THE WEEK
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