October 2024

CRUSTLESS VEGETABLE QUICHE

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INGREDIENTS Two tablespoons of ghee, avocado, or olive oil (use avocado or olive oil for dairy-free) Two small zucchinis cut into thin, circular discs Half a small onion, chopped Two cloves of garlic, minced Three cups of baby spinach One and one-quarter cups of small tomatoes sliced into thin slices One tablespoon fresh, minced basil Eight eggs One-quarter cup of dairy-free almond, coconut, or oat milk Half a teaspoon salt Fresh ground pepper to taste DIRECTIONS Preheat oven to 375. To prevent sticking, grease a 9-inch pie plate or a round baking dish with one tablespoon of ghee or other oil.

The ‘Flying Hawaiian’ wins again

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Sul Ross’ Cameron Haumea, a native of Hawaii, claimed his second win of the season on Saturday at Sul Ross’ college rodeo. Haumea won the steer wrestling at ENMU College Rodeo last weekend and then again at the S.A.L.E. Arena with 8.7 seconds on two runs.
The ‘Flying Hawaiian’ wins again

Get along, little doggies

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The Sul Ross State University Rodeo team held their annual cattle drive last Tuesday at 6 p.m. at the University Mall. This one-ofa- kind event is held annually a few days before Sul Ross’ fall rodeo starts.
Get along, little doggies